Rediscover Your Vitality
— Naturally.
Holistic Approach
Mind, body, and spirit wellness
Proven Results
Science-backed nutrition strategies
Community Support
Join a tribe of empowered women
Meet Lisa
A certified nutrition coach and wellness advocate who specializes in helping women navigate the unique challenges of midlife with grace, energy, and confidence.
After her own journey through perimenopause and the challenges of maintaining vitality in her 40s, Lisa discovered the power of whole-food nutrition and sustainable lifestyle changes. Now, she's passionate about sharing this knowledge with other women.
"Because your best years are still ahead."
— Lisa J. Smith
The Wild & Whole Method
A proven three-pillar approach to help you reclaim your energy, balance your hormones, and feel vibrant in your next chapter.
🍽 Nourish
Whole-food, hormone-friendly eating that fuels your body and supports your unique needs during midlife.
- Anti-inflammatory foods
- Hormone-balancing nutrients
- Sustainable meal planning
💪 Move
Sustainable movement that builds strength, supports bone health, and energizes your body without overwhelming it.
- Strength training for women
- Bone density support
- Stress-reducing movement
💖 Restore
Mindset shifts, stress management, and restorative practices that help you thrive in this new season of life.
- Stress management tools
- Sleep optimization
- Self-care practices
Choose Your Journey
From quick resets to complete transformations, find the program that fits your needs and timeline.
6-Week Reset
Jumpstart your wellness journey with a comprehensive reset that focuses on foundational habits and sustainable changes.
- Meal planning templates
- Weekly group coaching calls
- Private Facebook community
- Shopping lists & recipes
3-Month Coaching
Personalized one-on-one coaching to address your specific health goals and create lasting lifestyle changes.
- 6 private coaching sessions
- Personalized meal plans
- Unlimited email support
- Progress tracking tools
21-Day Challenge
A focused challenge to build healthy habits and kickstart your transformation with community support.
- Daily action steps
- Live group sessions
- Recipe collection
- Habit tracking tools
What Women Are Saying
Real stories from real women who've transformed their lives with the Wild & Whole Method.
"Lisa's approach completely changed my relationship with food and my body. At 52, I finally feel like myself again - energized, confident, and truly healthy."
"The 21-Day Challenge was exactly what I needed to jumpstart my wellness journey. The community support and Lisa's guidance made all the difference."
"After years of struggling with menopause symptoms, Lisa's hormone-balancing nutrition plan gave me my life back. I sleep better, have more energy, and feel like a new woman."
"Lisa doesn't just give you a meal plan - she teaches you how to listen to your body and make choices that truly serve you. This is sustainable wellness."
Your Next Chapter Starts Here
Ready to rediscover your vitality and feel like yourself again? Let's create a personalized plan that works for your unique needs and lifestyle.
Join hundreds of women who've transformed their lives