Choose Your Journey
From quick resets to complete transformations, find the program that fits your needs, timeline, and lifestyle. Every program is designed specifically for women in midlife.
6-Week Reset
Perfect for beginners
Jumpstart your wellness journey with a comprehensive reset that focuses on foundational habits and sustainable changes. This program is perfect if you're new to structured wellness programs or need a fresh start.
What's Included:
- Weekly group coaching calls
- Meal planning templates & shopping lists
- Private Facebook community
- Recipe collection & cooking guides
- Progress tracking tools
3-Month Coaching
Most popular
Personalized one-on-one coaching to address your specific health goals and create lasting lifestyle changes. Perfect for women who want dedicated support and accountability on their wellness journey.
What's Included:
- 6 private coaching sessions (bi-weekly)
- Personalized meal plans & recipes
- Unlimited email support
- Progress tracking & adjustments
- Access to private community
6-Month Transformation
Complete lifestyle change
A comprehensive program for women ready to completely transform their health and lifestyle. This intensive program includes everything you need for lasting change and includes ongoing support for 6 months.
What's Included:
- 12 private coaching sessions
- Complete nutrition & lifestyle assessment
- Personalized meal plans & recipes
- Weekly check-ins & adjustments
- Lifetime access to resources
21-Day Challenge
Quick start option
A focused challenge to build healthy habits and kickstart your transformation with community support. Perfect for women who want to test the waters before committing to a longer program.
What's Included:
- Daily action steps & guidance
- 3 live group sessions
- Recipe collection & meal ideas
- Habit tracking tools
- Private Facebook group
Frequently Asked Questions
Everything you need to know about our programs and how they can help you achieve your wellness goals.
Which program is right for me?
If you're new to structured wellness programs, start with the 21-Day Challenge or 6-Week Reset. For personalized support and accountability, the 3-Month Coaching is our most popular option. The 6-Month Transformation is perfect for women ready to completely overhaul their lifestyle with intensive support.
Do you offer payment plans?
Yes! We offer flexible payment plans for the 3-Month Coaching and 6-Month Transformation programs. Contact us to discuss options that work for your budget.
What if I can't attend live sessions?
All live sessions are recorded and available for replay. You'll never miss important content, and you can watch at your convenience.
Is there a money-back guarantee?
We offer a 30-day money-back guarantee for all programs. If you're not completely satisfied with your experience, we'll refund your investment.
Ready to Start Your Journey?
Not sure which program is right for you? Book a free discovery call and we'll help you choose the perfect path for your wellness goals.