Meet Lisa
Your guide to rediscovering vitality and embracing the next chapter of your life with confidence and energy.
My Story
Hi, I'm Lisa, and I know exactly how you're feeling right now. At 45, I found myself exhausted, struggling with weight gain, and feeling like I was losing myself in the chaos of midlife.
After years of trying every diet and wellness trend, I finally discovered the power of whole-food nutrition and sustainable lifestyle changes. It wasn't about restriction or perfection—it was about nourishing my body with real food and creating habits that actually worked for my life.
Today, at 52, I feel more vibrant and confident than I did in my 30s. My mission is to help other women discover this same transformation and realize that their best years are truly still ahead.
My Mission
"To empower women in midlife to rediscover their vitality through real food, sustainable movement, and self-care practices that honor their unique needs."
I believe every woman deserves to feel energized, confident, and truly alive in this next chapter of life. Through personalized coaching and proven strategies, I help you create lasting change that fits your lifestyle and honors your body's wisdom.
My Credentials
I bring both professional expertise and personal experience to help you achieve your wellness goals.
Certified Nutrition Coach
Precision Nutrition Level 1 & 2 Certified, specializing in women's health and hormone balance.
Wellness Advocate
10+ years helping women navigate midlife transitions with grace and confidence.
Community Builder
Created a supportive community of 500+ women on their wellness journey.
My Values
These core principles guide everything I do and every woman I work with.
🌱 Holistic Approach
True wellness comes from addressing mind, body, and spirit. I help you create sustainable habits that nourish every aspect of your being.
💝 Self-Compassion
Progress over perfection. I believe in gentle, sustainable change that honors your unique journey and celebrates every step forward.
🔬 Evidence-Based
All recommendations are grounded in science and proven strategies that actually work for women in midlife and beyond.
🤝 Community Support
You don't have to do this alone. Join a tribe of empowered women who understand your journey and celebrate your victories.
Ready to Start Your Journey?
Let's work together to create a personalized plan that helps you rediscover your vitality and feel confident in your next chapter.